How to Increase Hair Growth – 6 Natural Methods to Increase Hair Growth

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When you’re battling hair loss, a really great way to fight it is to increase the speed of your hair regrowth. But instead of heading over to your favorite drug store, we will go over a few simple ways to help increase your hair growth and never have to spend so much money.

Here are 6 Natural Ways To Increase Hair Growth

1. Do Scalp Shifting
Using the pads on your fingers, firmly place them all over your scalp and move your skin layer in a circular way, do that for about 5 minutes.

2. Put Red Bell Pepper On Your Head

The spiciness of this fresh herb will speed hair growth by over 50%. Put a few slices in boiling water for approximately ten minutes, then let cool for 15 minutes. Then apply it on your scalp for 30 minutes, then rinse away.

3. Eat More Protein

Hair is manufactured out of protein, therefore, by firmly taking in more protein you are promoting rapid hair growth. http://www.ikumousyanpuu.de.rs/blog as fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.

4. Take A Biotin Supplement

Biotin works great for your skin, nails, and especially for your hair. You can find currently no toxicity levels known for Biotin so it’s far better take the high potency supplement of 5,000 mcg each day.

5. Take A Magnesium Supplement

Exactly like Biotin, Magnesium is hair food. This can help with nerve stimulation and in addition relaxes your muscles.

6. Drink 6-8 Glasses of Water Daily

Did you know that your body takes in new impurities each day? A good way to flush your system of these impurities to take in enough water every day. Water may be the element which gives life, looked after keeps the body pure. Sometimes your body will hold on to substances that harm your hair’s natural balance, so it’s best to clean out one’s body every evening, simply drink 1-2 glasses of water before bed should be enough.

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