When you’re battling hair loss, a really good way to fight it is to increase the speed of your hair regrowth. But instead of heading over to your favorite drug store, we’re going to go over several simple ways to help increase your hair growth and never have to spend so much money.
Here are 6 Natural Ways To Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your fingers, firmly place them all over your scalp and move your skin layer in a circular way, do that for about 5 minutes.
2. Put Red Bell Pepper ON YOUR OWN Head
The spiciness of the fresh herb will speed hair growth by over 50%. Put several slices in boiling water for about 10 minutes, then let cool for quarter-hour. Then apply it on your own scalp for half an hour, then rinse away.
3. Eat More Protein
Hair is made out of protein, therefore, by taking in more protein you’re promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.
4. Take A Biotin Supplement
Biotin works great for your skin, nails, and especially for your hair. You can find currently no toxicity levels known for Biotin so it’s best to take the high potency supplement of 5,000 mcg each day.
5. Take A Magnesium Supplement
Just like Biotin, Magnesium is hair food. This can help with nerve stimulation and in addition relaxes your muscles.
6. Drink 6-8 Glasses of Water Daily
Did you know that your system takes in new impurities each day? A good way to flush your system of the impurities to take in enough water every day. ヘアージュ is the element which gives life, looked after keeps your body pure. Sometimes your body will hold on to substances that harm your hair’s natural balance, so it’s best to clean out your system every night, simply drink 1-2 glasses of water before bed ought to be enough.