How to Increase HAIR REGROWTH – 6 Natural Ways to Increase Hair Growth

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When you’re battling hair thinning, a really great way to fight it is to improve the speed of your hair growth. But instead of heading over to your favorite drug store, we will go over a few simple ways to help speed up your hair growth and never have to spend so much money.

Here are 6 Natural Ways To Increase Hair Growth

1. Do Scalp Shifting
Using the pads on your own fingers, firmly place all of them over your scalp and move your skin in a circular way, do that for about 5 minutes.

2. https://tumuzi.cloud-line.com/blog/ of the fresh herb will speed hair regrowth by over 50%. Put several slices in boiling water for approximately 10 minutes, then let cool for quarter-hour. Then apply it on your own scalp for 30 minutes, then rinse away.

3. Eat More Protein


Hair is made out of protein, therefore, by taking in more protein you’re promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.

4. Take A Biotin Supplement

Biotin works great for your skin layer, nails, and especially for your hair. There are currently no toxicity levels known for Biotin so it’s best to take the high potency supplement of 5,000 mcg per day.

5. Take A Magnesium Supplement

Just like Biotin, Magnesium is hair food. This helps with nerve stimulation and also relaxes your muscles.

6. Drink 6-8 Cups of Water Daily

Did you know that the body takes in new impurities every day? A good way to flush your system of the impurities to take in a sufficient amount of water every day. Water is the element which gives life, looked after keeps the body pure. Sometimes your body will hold on to substances that harm your hair’s natural balance, so it is best to clean out your system every night, simply drink 1-2 glasses of water before bed ought to be enough.

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