How to Increase HAIR REGROWTH – 6 Natural Ways to Increase Hair Growth

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When you’re battling hair thinning, a really great way to fight it is to increase the speed of your hair growth. But instead of heading over to your favorite drug store, we’re going to go over a few simple ways to help speed up your hair growth without needing to spend so much money.

Here are 6 Natural METHODS TO Increase Hair Growth

1. Do Scalp Shifting
Using the pads on your own fingers, firmly place them all over your scalp and move your skin layer in a circular way, do that for about 5 minutes.

2. Put Red Bell Pepper ON YOUR OWN Head

The spiciness of this fresh herb will speed hair growth by over 50%. Put a few slices in boiling water for approximately ten minutes, then let cool for a quarter-hour. Then apply it on your own scalp for half an hour, then rinse away.

3. Eat More Protein

Hair is manufactured out of protein, therefore, by firmly taking in more protein you’re promoting rapid hair growth. ヘアージュ as for example fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.

4. Take A Biotin Supplement

Biotin works great for your skin, nails, and especially for your own hair. You can find currently no toxicity levels known for Biotin so it’s best to take the high potency supplement of 5,000 mcg per day.

5. Take A Magnesium Supplement

Just like Biotin, Magnesium is hair food. This helps with nerve stimulation and also relaxes your muscles.

6. Drink 6-8 Cups of Water Daily

Did you know that your body takes in new impurities each day? A sensible way to flush your system of these impurities to take in a sufficient amount of water every day. Water is the element which gives life, looked after keeps your body pure. Sometimes your system will retain substances that harm your hair’s natural balance, so it’s best to clean out your system every night, simply drink 1-2 cups of water before bed should be enough.

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