When you’re battling hair thinning, a really great way to fight it is to increase the speed of your hair growth. But instead of heading over to your favorite drug store, we will go over several simple ways to help increase your hair growth without having to spend so much money.
Here are 6 Natural Ways To Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your fingers, firmly place them all over your scalp and move your skin in a circular way, do this for about 5 minutes.
2. Put Red Bell Pepper ON YOUR OWN Head
The spiciness of this fresh herb will speed hair growth by over 50%. Put https://touhatunayami.cloud-line.com/blog/ in boiling water for approximately ten minutes, then let cool for a quarter-hour. Then apply it on your scalp for half an hour, then rinse away.
3. Eat More Protein
Hair is made out of protein, therefore, by firmly taking in more protein you’re promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.
4. Take A Biotin Supplement
Biotin works great for your skin, nails, and especially for your own hair. You can find currently no toxicity levels known for Biotin so it is far better take the high potency supplement of 5,000 mcg each day.
5. Take A Magnesium Supplement
Exactly like Biotin, Magnesium is hair food. This helps with nerve stimulation and in addition relaxes your muscles.
6. Drink 6-8 Glasses of Water Daily
Did you know that the body takes in new impurities every day? A good way to flush your system of these impurities to take in enough water every day. Water may be the element which gives life, looked after keeps your body pure. Sometimes your body will hold on to substances that harm your hair’s natural balance, so it’s best to clean out one’s body every night, simply drink 1-2 glasses of water before bed ought to be enough.